Come flow with me.

I teach yoga in a few beautiful spaces across Hatteras Island, offering weekly classes and the occasional workshop when inspiration strikes.

My teaching is rooted in the belief that movement and breath create space—not just in the body, but in the energy system as a whole. When we move with intention, we soften tension, quiet the noise, and allow our natural energy to flow more freely. My classes are grounding, accessible, and infused with presence, play, and a deep respect for the inner wisdom of the body.